Nasal irrigation is rinsing the nasal cavity with saline water. To cleanse mucus And substances that cause allergic reactions keep the nasal cavity moist. Helps reduce mucus flowing down the throat. And a stuffy nose helps to breathe more easily. Nasal irrigation is not only necessary for people with allergies. But healthy people, adults and children (who can hold their breath and can blow your own nose) You can also wash your nose.
Rinsing the nose with saline cleanses the dirt inside the nose. Helps reduce the number of germs, waste, and allergens. Can be done by both children and adults. and can be washed often When you have a stuffy nose or 2 – 3 times a day, it is not dangerous at all. Report by สมัคร ufabet
Washing the nose
Nasal irrigation is using saline water to rinse through the nasal cavity. To help relieve symptoms of upper respiratory diseases, allergies, nasal disease and sinusitis.
Different types of nasal washing equipment
- syringe
- Nose squeeze bottle
Preparation of brine
- Type 1 uses ready-made saline solution.
- Type 2 : Mix your own salt water. By mixing salt packets for nasal washing with water according to the ratio specified for each brand. by the water used Can be used as distilled water, sterile water or boiled water. After that, shake the bottle until the salt is completely dissolved.
How to wash your nose
- Wash your hands thoroughly with soap and water.
- In the case of using a syringe Let the salt water be sucked. Then insert the tip of the syringe into the nostril.
- In the case of using a squeeze bottle to wash your nose Pour in ready-made salt water. Or mix salt water according to the ratio specified for each brand and shake the bottle until the salt is completely dissolved. After that, insert the tip of the squeeze bottle into the nostril.
- lean forward After that, inhale and hold your breath.
- Rinse your nose by spraying or squeezing the saline bottle directly into your nose. Gently spray or squeeze until water flows from the other nostril or mouth.
- Rinse the other side of your nose. Alternate on both sides until clean. Observe the appearance of the water that comes out clear, without mucus.
- After that, clean the equipment and dry it.