When eating food, many people are conscious of the taste and bring it with various flavorings. With a variety of seasonings to achieve the desired sour, salty, sweet and spicy flavors. And we all know that eating salty food is not very good for our health. We will tell you about the dangers of eating salty foods.
For eating salty food Normally, our bodies need only 1 teaspoon or approximately 2,400 milligrams of sodium per day. While many people have turned to eating 3 times as much salt. If this salty eating behavior is not stopped, It can lead to health problems later. Report by https://ufabet999.app
Eating too much salty food may put you at risk for the following diseases
Kidney disease.
Continuous intake of large amounts of sodium may cause the kidneys to work harder to remove excess sodium from the body. which may cause kidney disease.
Osteoporosis
Getting more sodium It may result in the body excreting more calcium that is needed to build and maintain strong bones through the urine. Therefore, it may cause the bones to become thin. Risk of becoming brittle and easier to break. It may also be a cause of osteoporosis.
Cardiovascular disease.
The properties of sodium that increase blood pressure may cause the blood vessels and heart to work harder. Therefore, it may increase the risk of developing atherosclerosis and heart disease. This can cause heart failure. or myocardial ischemia.
Paralysis
If the patient has had high blood pressure for a long time and has not received proper treatment until the symptoms subside. The blood vessel walls will be destroyed leading to damage to other organs. that is important later Especially the brain is at risk of paralysis. The most paralyzed Because it will be caused by a stroke in the brain. Constriction and blockage.
In addition to this The harm from eating too much salt can also cause more severe asthma. It is also a cause of migraine headaches. They are also at greater risk of developing osteoporosis and stomach cancer.